Craniosacral therapy (CST) is a light touch therapy that helps to relieve the body of deep tension patterns and stress that are held in the tissues. Removing these barriers or "roadblocks" in the body can result in a dramatic improvement in overall health, performance and quality of life, helping you to function more optimally physically, mentally and emotionally. CST helps free and support the central nervous system allowing the body to relax and self correct.

CST is noninvasive. It uses gentle holds on different areas of the body including the head, neck, and back to relieve pain and dysfunction caused by tensions and compression. It can, as a result, help to treat a number of conditions.

This blissful 2 hour treatment begins with 60 minutes of massage followed by 60 minutes of craniosacral therapy which can include focus on somatic release if desired. Massage can be full body or focused on your preferred areas. The massage portion consists of myofascial release and Swedish techniques intuitively applied by the practitioner to help your body release tension within the muscles and fascia. Craniosacral consists of gentle hold release techniques that support your body in unwinding deeper layers of fascia allowing your body and nervous system to come back into a more balanced and aligned state. Somatic work guides and supports the release of emotions and energy stuck in the different areas of the body.

In this session you will be guided into your body to explore sensations, feelings, images and/or any other experience that shows up for you. You will be supported in letting go of the mind and coming into your body and into the present moment. This therapy helps to facilitate the client in releasing stored trauma, emotions and energy that it's stuck in the body, which may be contributing to physical, mental and emotional pain. It not necessary to have a cognitive or rational understanding of what we are holding and why, in order to let go of it. These energies often just need to be looked at and felt in order to clear them. This client centered therapy can be quite profound and life changing. You will be met where you are at, and will work at the pace that best supports your needs.